Diet for weight loss abdomen and hips

2 June 2019

The volume of the hips and belly grow bigger as the first in weight gain, and reduced the latest in the case of weight loss. Therefore, it is important correctly to pick up a nutritious diet, which will help you to remove problem areas. The correct and easy diet for weight loss abdomen and hips is selected depending on the cause, the amount of excess weight and individual characteristics of the organism.

The essence and principles of

To the deposition of fat in the abdominal area lead to the following reasons:

Harmful foods. Carbohydrates in the form of sweets delay fluid in the body and slow down the process of metabolism. If the problem lies in the constant overeating and preference for sweet and fatty foods, it is necessary to radically change your diet and way of eating;
Disease. To increase the abdomen lead pathology of the liver, dropsy. The important thing is to timely treat the existing disease and annually undergo examination;
Stress. Unstable emotional state contributes to the creation of the hormone cortisol, which converts the consumed calories into fat. It is necessary to avoid stressful situations, take sedatives;
Lack of physical activity. This leads to the creation of excessive roundness of the belly and the thigh. If the fat is stored due to a sedentary lifestyle, it is necessary to increase physical activity, perform exercises, which give the load on the area of the waist.

Low-carb diets for weight loss belly and sides, the menu of which is represented below will dry the figure and remove the excess water. Get rid of extra inches, stick to these rules:

Exclude alcohol and soda, in particular, it relates to beer.
Reduce the intake of salt.
Nutrition for weight loss belly and sides should be fractional.
One-time amount of food is about 250 gg Frequency of meals – 5-6 times.
During the day, drink clean water (1.5-2 liters).
The number of calories per day should not exceed 1500-1800 kcal.
Take vitamin complexes to maintain the balance of nutrients in the body.
There after 19-00 prohibited.

Advise to buy electronic scales for weight control and record the number that feed on the calories. Using 3-day diet for quick weight loss abdomen and hips are unlikely to be able to get rid of the problem zones, but reduce a few inches in the waist, it is very likely.

Definitely remove the excess fat you desired weight loss program and exercise.

The Menu on every day

If an urgent need to get rid of a few centimeters on the abdomen and flanks, it is possible to take advantage of the express diet, designed for 3 days. With his help, manage to remove 3-5 inches. Sample menu for three days presented in the table below:

Food	The first day	The next day	The third day
Breakfast	Green tea, 2 eggs	Cottage cheese low-fat-ice cream, tea	Baked apples with cinnamon, coffee or tea
Lunch	Porridge from whole grains, green tea	100 g cooked turkey, cabbage salad	150 g fish stew, carrot salad
Dinner	Vegetable stews, 150 g of fish	A glass of yogurt (1%), 2 tomatoes	A glass of yogurt, a banana

Can't forget second breakfast. As snacks appropriate: grapefruit, broccoli, spinach, apples, low-fat yogurt, a granola bar. Allowed to eat 30-50 g of dried black bread in the morning. This diet will allow you to reduce the volume of the stomach and to adapt to proper nutrition. In the future of overeating will cause discomfort. In diseases of the pancreas and intestines, it is worth to pay attention to diet 5p.

For those who love meat and vegetables, appropriate protein diet. Below is presented a sample menu for the week:

Day	Breakfast	Lunch	Dinner
Monday	150 g of cottage cheese without fat, green tea	150 g beef meat, vegetable salad	150 g of boiled fish (hell, cod), 1 boiled potatoes, beetroot salad
Tuesday	2 a loaf, a glass of yogurt	200 g of fish steamed, apple, compote	150 g pork, 100 g of cabbage
Wednesday	100 g of cooked pork, apple	200 grams of beans, vegetable salad	200 grams of lean meat, apple juice
Thursday	150 g of cottage cheese, green tea	150 g stew meat, 100 grams of vegetables	150 g fish stew, 100 g vinaigrette
Friday	100 grams of beef, carrot salad	150 g of fish, salad with tomatoes	Vegetable ragout, compote
Saturday	150 g pork non-greasy, coleslaw	100 g beans, carrot salad	150 g steamed fish with cabbage salad, a slice of black bread
Resurrection	2 a loaf, a glass of yogurt or tea	150 g turkey breast, vegetable salad	150 grams of pork meat, a salad of tomatoes

Weekly diet for weight loss abdomen and hips is designed for the active lifestyle. During her need to exercise.

There are many other diets aimed at reducing the volume of the waist. Own popular weight loss on the rice, yogurt or buckwheat. Mono diet allows you to get rid of the abdomen in a short time, however, the monotonous menu allows you to their very complex.

Lose weight you unloading days. Their we select on the basis of the characteristics of the organism and preferences. The essence of the handling of the day in the use of a particular product in the course of the day. The most popular are considered:

1-1,5 liters of yogurt;
1-1,5 kg of apples;
unlimited amounts of fresh cucumbers;
400 g of boiled chicken breast;
2 kg of watermelon.

You can combine the two products, for example, buckwheat with yogurt, apples with cottage cheese and so on it is Recommended to carry out unloading days of 1 times in 1-2 weeks.

How to cook

Cook food during a diet, it is necessary so that in them was preserved the maximum amount of useful substances. So during weight loss, you should stick to some rules:

It is recommended to remove the fat from the meat and poultry;
When baking do not use any fats. You can diversify your food by using different marinades;
The important thing is not to digest the food. It is better if they will be a little crispy;
When fighting, you cannot add more fats. When cooking, the heat must be evenly distributed on the dishes, so it is perfect to cook on a small fire;
Permitted to fry foods, but without the oil. The ideal choice for the grill;
All salads refuel olive or linseed oil, low-fat yogurt. Use mayonnaise not;
The important thing is not higher than the net calorific value and cook according to the recipe.

By following these recommendations, you can improve digestion and lose weight in the abdominal area and hips.

What can be on a diet

Diet against the hips and abdomen is based on the fractional nutrition. The daily menu should consist of food that causes fat storage.

Products for weight loss abdomen and hips:

chicken;
veal;
turkey;
rabbit;
lean fish;
seafood;
legumes;
cereals;
dried fruit;
walnuts;
vegetables (except potatoes);
fruit (except grapes and bananas);
greens;
dairy products (low-fat);
olive oil.

Certain foods accelerate the metabolism and trigger the process of weight loss in problematic locations. These include:

ginger;
cabbage;
grapefruit;
green tea;
cinnamon;
cucumbers fresh.

Useful to drink 100 ml of red wine a day. In it is present resveratrol, which prevents the formation of fat.

That cannot be on a diet

During the diet is to refuse from the following products:

fastfood;
sweets;
semi-finished products;
flour;
fried;
bold;
cucumbers;
canned;
potato chips;
sauces;
crunches;
coffee;
fatty meat;
fatty fish.

If such food must be present in the menu, to reduce the volume of the abdomen and the hips didn't work out. Banned alcohol and smoking. It is worth it to limit the amount of pasta, potatoes, cauliflower. The rejection of the above products will help you to organize the work of the gastrointestinal tract, normalize metabolism.

Recipes of dishes

Recipes of healthy nutrition are huge. From useful and low-calorie products you can prepare delicious dishes. Here are some of them:

Salad with roasted tomatoes

You will need:

3 tomatoes;
100 g of lettuce;
2 cloves of garlic;
200 g of cheese tofu;
olive oil.

Preparation:

Tomatoes cut into rings and fried without oil until the emergence of the crust.
Garlic skip through the press and mix with oil.
On a plate set salad, stuffed with garlic butter, then add to it tomatoes.
Cheese cut into cubes and insert from the top.

It's a great summer salad, which contains a lot of vitamins.

Squash soup-puree

For the preparation of low-calorie soups-puree you will need:

2 small zucchini;
1 carrot;
the celery root;
greens;
pepper, salt.

Recipe:

Vegetables cut into cubes and boil it in 1.5 liters of water to full readiness.
The weight of the mash with the help of a blender, salt and add pepper.
Add 2 tablespoons of olive oil and pour the soup plates.
Decorate the dish with herbs.

How to increase the effect of diet

Accelerate weight loss and stimulate the work of the body allows further manipulation.

Milk, tea and Sassy

To enhance the effect of the diet will help a special drink milk, tea. It consists of green tea, brewed in milk. During the day it should be

drink 1.5 l of drinks. This ensures the reset of 1-2 kg and a reduction in the volume of the waist. Way of cooking:

1 liter of milk (weight 1,5%) and warm to 70-80 degrees.
Add 3 teaspoons of green tea leaves.
Insist tea 30-60 minutes.
Filter it and drink during the day.

During the diet is recommended to drink water Sassy, which contributes to bowel cleansing and weight loss in the waist area. Preparing her of the following components:

8 glasses of purified water;
lemon;
cucumber;
ginger root;
peppermint.

Crushed food put in the water in the evening and the next day to start drinking.

Wraps

Remove the belly and hips will acetic acid wraps. It is necessary to dilute cider vinegar with water in a ratio of 1: 3, and moisten them with cotton fabric. The material of the press and is packed problem areas, the above is served with a film and wear warm clothes. Over 60 minutes with cloth, clean, the vinegar wash.

It is useful to carry out a special self-massage. Before him, it is advisable to take warm baths and lubrication of the skin on the abdomen and thighs anti-cellulite agent. When self-massage using stroking, tapping and rubbing. The degree of pressure is governed by their own feelings.

Exercise

Against the abdomen and the hips are effective the following exercises:

sail with dear in hand;
the increase of the lower extremities;
run;
exercise bike;
twisting;
exercise on the ball.

The recommended daily rotate the hoop, jump the rope and swing of the press. The popular technique of "vacuum", based on the proper breathing. These exercises should be performed daily. For faster result it is recommended 1-2 times a 7 days, entrance to the swimming pool, the sauna or the spa.

Contraindications

In the presence of chronic diseases of sitting on a diet, it is possible, after consultation with the attending physician. Usually weight loss program under the ban for people with the following problems:

the increased cholesterol level;
anemia;
hypotension;
low immunity;
increased acidity of gastric juice;
pathology of the kidney;
gastritis;
a stomach ulcer.

It is contraindicated diet for belly and hips for women during carrying a child and lactation. It is not recommended to bear similar weight loss programs elderly men and women, children and adolescents. It is prohibited to restrict your diet during the period of illness, after surgery.

Side effects

Diet for the body – it is stress. Some extreme weight loss program can cause hair loss, cramps in the legs due to lack of calcium. If they start problems with digestion, then your stomach only will increase the constipation. Therefore, it is important to choose a balanced system of eating to maintain the body's levels of necessary substances.

In case, flatulence, diarrhea or constipation, experts advise to enter into the diet of herbal teas with a slight laxative effects, eat more fruits and vegetables, do not ignore the intake of vegetable oils. You cannot lean on coffee and tea, to raise the tone, otherwise it would prevent the headaches. If during the diet there was a breach of well-being, it is necessary to terminate the program weight loss and consult with your doctor.